Paleo Plan

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Sleep Part 3: How To Get More of It

So after part 1 and part 2 of this blog series on sleep, we know why we should get more sleep - at least 8 hours a night. Now let's talk about ways to go about getting more sleep and better sleep. Before we begin, I have to say that my sleeping habits are not perfect. I sometimes have trouble falling asleep, and my sleep is at times filled with anxiety, to the point where it doesn't really feel like sleep … Continue reading