Paleo Plan

Tag Archives: minerals

Recent Blog Posts

Bowl of Bone Broth

How To Get Bone Broth Into Your Breakfast

As I said in a recent post, Paul Jaminet finally convinced me to regularly consume bone broth during his presentation at PaleoFX. After years of reading it or hearing it from Weston A. Price, Sally Fallon, and my mentors at school, I never made it a reality, but somehow, Paul was finally the straw that broke this camel's back. Why do I want to eat bone broth? Firstly, because it tastes good. Whenever I make it, I think, 'I was … Continue reading

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Getting Enough Nutrients in Your Paleo Diet?

I'm not really sure when people started believing that dairy and grains were the end-all-be-all of nutrient density. Maybe it's the obvious, vibrant, antioxidant-rich color of wheat flour. And in dairy's case, its calcium levels trump all other foods' nutrient content, right? More on calcium here and here in case you can't sense the sarcasm. When you tell people the basics of your Paleo diet, one out of 5 people inevitably asks, "But what do you eat? Do you get … Continue reading

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