What Keeps You Paleo Motivated?

A common theme among my clients is finding their motivation. What motivates them to make such big changes in their diet and lifestyle? When we figure it out, it's from this place of clarity that they can then make choices with integrity every day. What are your goals today, this week, and for the next year that keep you out of the bread basket? It's different for every person. Today one client said, "I just want to get back to … Continue reading →

I Hate Working Out

This confessional was written by Max Shippee, our PaleoFit coach.   "Wow, you look pretty fit." "Nah, thanks though. I'm working on it. Funny enough, I do run a gym." "Really?" "Yeah. I make some at-home workouts for a really cool nutrition site, too." "Wow. You must really love working out!" "No no no. I hate it." "Huh?" Yeah. I hate working out. There it is. I said it. I know I run a gym, and put together these awesome … Continue reading →