Tag Archives: movement

Recent Blog Posts

The Benefits of Movement Over Working Out

The one thing that is pretty much constant over all life forms is movement. Everything moves. From little bacteria, to plants leaning towards the sun, to a cheetah giving chase to gazelle, movement is quite literally wired into our Earthly DNA. Bigger critters usually involve more constant movement, with the biggest animals on the planet, like whales, being in continuous movement from birth. Almost without exception, if movement stops, so does life. And I think that you'll be in agreement … Continue reading

Do You Really Know How to Squat? Part 4: Shoulders & Back

Fitness guy, Max Shippee, getting more into the squat. Enjoy! "I feel like I'm hunched over all the time." "Do you commute?" "Yes." "Do you work at a computer?" "Yes." "Do you have a 'smartphone'?" "Yes." "Then you probably ARE hunched over all the time." Good posture means good health. Having good posture helps you exude confidence, poise, and even sexiness. We often get so bogged down with life, that we forget this spine of ours can really help us … Continue reading

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