Paleo Plan

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The Importance of Your First Pull-Up

This post was kindly written by Max Shippee, our resident fitness guru and owner of CrossFit 1440. For more info on this guy, go to our About page. "I can't do pull-ups." "Yet." "No, I really can't. I've tried." "Stick with me long enough, & we'll get there." ...several months later... "AHHHHHHHHH! OH MY GOD! Did you see that?! I just did a pull-up!!!" This one goes out to those of you who have never done a pull-up. You've tried … Continue reading