Paleo Plan

Tag Archives: nutritional ketosis

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banana tapioca crepe and blackberry sauce

Ketosis Experiment Update: I Yield

As one commenter put it, I've cravenly gone "running back to my 'safe starches'" after experimenting with nutritional ketosis (NK) for a paltry 6 days. After my update last Thursday, I made it one more day and then gave up. The meal pictured here was the safe starch bomb that rescued me from NK. It was a banana tapioca crepe topped with an entire 10-ounce bag of frozen blackberries cooked in a tablespoon of maple syrup. It was amazing. And it … Continue reading

Neely at the start of nutritional ketosis

Nutritional Ketosis Update

I'm on day 5 of my nutritional ketosis diet (details on the why and how of this experiment in my last blog post). That's a scantily clad me over there to the right on my second day into this. A "before" picture, if you will. Hoping to look like a body builder by the end of this. No, not really. Since this has already been such a dynamic experience, I'm going to start sharing some quick thoughts on it throughout … Continue reading

Coconut butter, my new best friend.

My Paleo Ketogenic Experiment And Meal Plan

I'm in my second day of very low carb, moderate protein, very high fat eating. I'm trying to make my way into nutritional ketosis. Why I'm Doing It First of all, for more info on what nutritional ketosis is, go here. You can make fun of me for jumping on the Jimmy Moore ketogenic bandwagon, but it's in the name of science. I'm thinking about writing an ebook on the topic, so I'll need to know it inside and out. This … Continue reading

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