Paleo Plan

Tag Archives: nuts

Recent Blog Posts

What are the Foods on the Paleo Diet?

You may have seen the news. The paleo diet is portrayed with cavemen eating meat—lots of meat. Perhaps that is an exaggeration for the sake of news program ratings, but yes, the Paleo diet does include meat. It also includes LOTS of other foods! So, what does the paleo diet consist of? What is on the Paleo Diet Food List? Vegetables Yep, lots of vegetables. Beets, turnips, parsnips, radish, spinach, lettuce, kale, beet top, mustard greens, collard greens, jerusalem artichokes, … Continue reading

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Reader Questions Answered

We received a couple great questions recently - one on the role of nuts in the Paleo diet, and Paleo Plan in particular.  The other is yet another continuation of our story of Barb, but it's on the importance of breakfast for weight loss.  Read on! Here's the first one on nuts. I noticed in the menu that there is a decent amount of nut products used. I, however, just read an article regarding the anti-nutritive properties of nuts and … Continue reading

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Why No Grains & Legumes (and Nuts?): Phytic Acid

In my recent post, "Why No Grains and Legumes? Part 1: Lectins", I gave you one good reason to stop your greedy little hands from dipping into the proverbial cookie jar: lectins.  Those sticky little proteins that help cause leaky gut, and therefore an immune response to foods, are one of the main culprits driving the Paleo movement.  There's more to the story, though, and today we're going to cover phytic acid, which is also found in grains and legumes. … Continue reading

grains & legumes

Why No Grains and Legumes? Part 1: Lectins

Recently my boyfriend has been straying from his normal Paleo ways because he feels that grain-laden cookies are more important than his overall health and longevity.  In the meantime, I'm faced with a gluten-free cookie and candy explosion every time I open our cupboard. The smell of them in their consumer-enticing packaging is sometimes more than I can bear when I'm reaching past them to get to my (sigh) bag of nuts and seeds. "Wait, why am I not eating … Continue reading