Tag Archives: omega 3

Recent Blog Posts

How and Why to Eat Sardines

I recently decided I don't like to eat meat that much because the taste of it grosses me out. So I started eating tuna because it's much more palatable to me. Then my husband decided he doesn't want to deal with a senile wife 30 years from now - brought on by mercury poisoning - and he 86-ed the tuna. A few of my friends swear by sardines, so I decided I'd give them a try. Turns out they're AMAZING! … Continue reading


You Are What You Eat: Why Meat Quality Matters

**** THIS WEEK ONLY GET 2 FREE NY STEAKS + 10% Off + Free Shipping at Butcher Box **** Today I’d like to focus on something that is incredibly close to my heart: the importance of the source of your meats.  I was a vegetarian for about 10 years, and my reason for not eating meat was my bleeding heart for animals’ welfare.  I'm about to go PETA on you for a minute, so beware. When I decided not to … Continue reading

Meat Labels: What Do They Mean?

I don’t know about you, but I spend a LOT of time at the meat counter at the grocery store.  I love my meat.  We all do, otherwise we probably wouldn’t be Paleo. Not all meats are created equally, though, and they all have different, sometimes confusing labels on them – all natural, organic, grass-fed, free-range, etc.  Instead of just throwing up your hands in confusion and settling for the cheapest option, I want you to be versed in the … Continue reading