Tag Archives: omega 6

Recent Blog Posts

5 Ways The Paleo Diet Is Better Than Atkins

    Dr. Oz, who I've been reading up on, calls Paleo the "alterna-Atkins." People have asked me repeatedly how the Paleo diet is different from Atkins. While there are similarities between the diets—namely that they're both considered low carb—there are many differences. This is my attempt at succinctly laying these differences out for all to see. 1. Atkins doesn't give a hoot about where your meat comes from. You could be eating the most factory-farmed, GMO-infested, pesticide-laden, corn-fed, antibiotic-laced, … Continue reading

Chicharrons

Q&A: Saturated Fat, Dairy, Breakfast, Salt

Here's Dear Paleo Plan, Are chicharrons (fried pig skins) acceptable for the diet? And is it ok to use Whey protein shakes to sub for breakfasts and snacks? I know whey is dairy in origin, but will it harm the overall effect of the diet?? I am not a fan of the muffins made with almond flour and eggs every day for breakfast has become hard to stomach- what can I eat that will be quick, easy and have staying power? … Continue reading

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