Paleo Plan

Tag Archives: organic

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mouse-hunting chicken

Q&A: Are Chickens That Ate Soy and Corn Paleo?

Here's a Q&A that affects every Paleo chicken eater...   Hi Neely, My question today is about chicken.  Ever since we started the Paleo diet, we've also begun to buy organic chicken with no ant-biotics or hormones added.  They are also free ranging.  We buy them at a store called Trader Joe's.  I happened to look at the label today and I realized that these chickens, according to the label, are fed a diet consisting of Corn and Soybean meal. How does … Continue reading

Q&A: Fruit Juices

Here's an interesting question from a reader who must have read my post, "Q&A: What Do I Drink?" Q: Hi!  I am new to the Paleo diet.  My CrossFit gym just finished a 30 day challenge (I lost 9 pounds and 3% body fat during the month of April - whoa!), and I was wondering why you suggest only drinking fruit juice that you have made at home?  If it's 100% juice, it's still not ok?  Is there a certain … Continue reading

A white free range chicken.

Meat Labels – What Do They Mean?

I don’t know about you, but I spend a LOT of time at the meat counter at the grocery store.  I love my meat.  We all do, otherwise we probably wouldn’t be Paleo. Not all meats are created equally, though, and they all have different, sometimes confusing labels on them – all natural, organic, grass-fed, free-range, etc.  Instead of just throwing up your hands in confusion and settling for the cheapest option, I want you to be versed in the … Continue reading

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