Paleo Plan

Tag Archives: Palaeolithic diet

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Do you Have What it Takes to Survive the Paleo Diet?

If you look at the typical food menu found on restaurants and fast food chains today, what do you see? How has the food our society consumes on a daily basis changed over the centuries? What staples do we now have? It’s pretty safe to say that if our ancestors from at least two centuries back saw the food we constantly eat today, they would be shocked at the amounts and type of junk we consume. It’s to be expected … Continue reading

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