Paleo Plan

Tag Archives: paleo challenge

Recent Blog Posts

Paleo Plan 30-Day challenge facebook page

New Paleo Challenge Community Facebook Page!

I'm very excited to announce our new Paleo Plan 30-Day Challenge Facebook Page! I created the Paleo Challenge community page so that people can ask questions, find support, and learn from others' experiences. We all need encouragement and information when we're doing something as crazy as changing our entire diet! I know I did. So if you're doing a Paleo Challenge or planning to do one soon, please go on over and "like" the page, introduce yourself, and let us know your … Continue reading

Boulder Paleo Meetup

My Boulder Paleo Meetup

So this is the worst quality picture ever, but luckily I got a new camera as a wedding gift (hooray!), so this kind of terrible photography will never happen again. I promise. However, it's a picture of some of the attendants at my first Paleo meetup in Boulder, which is AWESOME! This post is just to encourage you all to set up or join a Paleo meetup in your area. I put mine together at www.meetup.com, and while it did … Continue reading

Finish Line Not In Sight

End of 30-Day Paleo Challenge!

You've reached the finish line of the 30-Day Paleo Plan Paleo Challenge! You're done! It's all over! You can finally stop eating all that disgusting prime rib, burger, bacon, and pork chops! Thank God it's OVER. Wait. While this 30-Day Paleo challenge is over, I'm sure many of you have realized this Paleo thing isn't so bad after all. In fact, it's kind of delicious, satisfying, and not bloat-provoking. You probably feel better in at least one way after doing … Continue reading

Neely's Lab Results

My Blood Work On A Paleo Diet

The 30-day Paleo challenge is almost over, and on Friday I encouraged you all to get blood work done so you can see what eating Paleo has done for your health. Even if you've been on the diet for a while and took no part in the 30-day challenge, it's something you can consider. That is, if you have something to compare it to. If you've done blood work in the last year (or better yet, in the last 6 … Continue reading

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Burpees +1 = Your New Exercise Plan

"So, I just do one burpee today?" "Yup, then two tomorrow. Three the next day, and so on. Don't quit till you get to 100" "Until I get to 100?" "Yup." "That doesn't seem so bad." "Easy now, this is day one!" Moving a little more each day. You've started the new year off well, accepting the 30-Day Paleo Challenge here at Paleo Plan, and maybe even made it into the gym consistently the past three weeks. Well done! For … Continue reading

Geo Rockwell doing what he does...

5 Ways To Get People Eating Paleo

This blog post was kindly written for us by Geo Rockwell, the owner of CrossFit Mission Gorge in San Diego and founder of Fitrilla.com, where fitness entrepreneurs share their secrets to success. He has his CrossFit level one certification, CrossFit Endurance Certification, ACE Certification, and a Bachelors in Physical Education. He's no stranger to Paleo and wants everyone to eat this way. Here are his tips to CrossFit box owners, or any gym owner for that matter, to get more … Continue reading

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