Tag Archives: paleo diet food list

Recent Blog Posts

paleoplan-blog-header-2

65 Paleo Thanksgiving Recipes

Thanksgiving is a time of year where we come together with family and friends and celebrate the things that we are grateful for. But it is also, of course, about the food that we eat, and if you're following a Paleo diet, holidays may feel extra restricting. But I've rounded up 65 of the best Paleo Thanksgiving recipes that exist, and frankly, are every bit as delicious as their gluten and dairy-filled counterparts. I hosted an all-Paleo Thanksgiving a few … Continue reading

vegetables-with-fried-mushrooms-sm

What are the Foods on the Paleo Diet?

You may have seen the news. The paleo diet is portrayed with cavemen eating meat—lots of meat. Perhaps that is an exaggeration for the sake of news program ratings, but yes, the Paleo diet does include meat. It also includes LOTS of other foods! So, what does the paleo diet consist of? What is on the Paleo Diet Food List? Vegetables Yep, lots of vegetables. Beets, turnips, parsnips, radish, spinach, lettuce, kale, beet top, mustard greens, collard greens, jerusalem artichokes, … Continue reading

Paleo Foods to Avoid

Beans and cereals are healthy, right? Well, not if you are following the Paleo diet. This dietary regimen is based on the diet of ancient, nomadic men of the Paleolithic Era. The diet of the Paleolithic people, also called Stone Age men or cavemen, consists mainly of food hunted and gathered in the wild. This makes the diet very selective indeed, and it can be tricky to stick to it. To make your caveman diet journey simpler, here is a … Continue reading

*/