Paleo Plan

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4 More Amazing Testimonials to the Paleo Diet’s Healing Power

In the midst of so much craziness in the world, isn't it nice to know that some things are actually getting better? Like finding the Paleo diet plan and discovering that you actually feel better and healthier. Testimonials The Power of Diet "When I was 3 years old, I was diagnosed with JRA [juvenile rheumatoid arthritis], after dozens of blood tests,... and doctors wanting to drain my knees. My parents refused to put me on any medication. My mom completely … Continue reading

Fear a Change of Diet? Savor a Day on the Paleo Diet Plan

The greatest fear some people have about a change in diet is the discomfort of change and the painful cravings they think they will have as a result. Repeatedly, people on the Paleo Diet Plan have remarked that their feared "withdrawals" from their favorite comfort foods were either non-existent or short-lived. A Day in the Life Imagine waking up well-rested and full of energy. Add to that a positive outlook that you can conquer any task. While it's true that … Continue reading

Foods to Avoid on a Paleo Diet Plan

Beans and cereals are healthy, right? Well, not if you are following the Paleo diet. This dietary regimen is based on the diet of ancient, nomadic men of the Paleolithic Era. The diet of the Paleolithic people, also called Stone Age men or cavemen, consists mainly of food hunted and gathered in the wild. This makes the diet very selective indeed, and it can be tricky to stick to it. To make your caveman diet journey simpler, here is a … Continue reading