Paleo Plan

Tag Archives: paleo foods

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How a Paleo Diet Cookbook Can Help You Stick to Your Plan

The Paleo diet also known as Paleolithic diet or caveman diet is believed to help people lose weight fast and effectively. It’s composed of meals and foods that were around some 2.5 million years ago, the time when people lived in caves, used rustic stone tools and obtained food through hunting and gathering. Many foods that we normally think of as healthy and nutritious are eliminated from the diet. Meals are stripped down to their most basic forms, generally composed … Continue reading

Foods to Avoid on a Paleo Diet Plan

Beans and cereals are healthy, right? Well, not if you are following the Paleo diet. This dietary regimen is based on the diet of ancient, nomadic men of the Paleolithic Era. The diet of the Paleolithic people, also called Stone Age men or cavemen, consists mainly of food hunted and gathered in the wild. This makes the diet very selective indeed, and it can be tricky to stick to it. To make your caveman diet journey simpler, here is a … Continue reading

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