Paleo Plan

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Paleo Plan

4 Ways Paleo Plan Can Help You With Your New Year’s Resolutions

Since we've had such a flurry of activity over here at Paleo Plan, I wanted to take a moment to bring you all up to speed on what's happened at the website, what we're offering now, and how all these things can help you lose weight, stay on track with a Paleo diet, and get fit for the new year. For a long time now, Jason and I have been wanting to add tools to Paleo Plan to help you … Continue reading

Fear a Change of Diet? Savor a Day on the Paleo Diet Plan

The greatest fear some people have about a change in diet is the discomfort of change and the painful cravings they think they will have as a result. Repeatedly, people on the Paleo Diet Plan have remarked that their feared "withdrawals" from their favorite comfort foods were either non-existent or short-lived. A Day in the Life Imagine waking up well-rested and full of energy. Add to that a positive outlook that you can conquer any task. While it's true that … Continue reading

Paleo Diet Dos and Don’ts on Alcohol

Did ancient people partake of any alcohol during their day? It’s hard to tell, but seeing as how alcohol can also be ingested from eating specific fruits that have begun to ferment, it’s not unlikely for them to have “enjoyed” its effects. It’s hard to say when our ancestors first started drinking alcohol, but in any case, it’s likely that wine was the first form of alcoholic beverage. In that sense, there is no valid reason for this particular form … Continue reading

Do you Have What it Takes to Survive the Paleo Diet?

If you look at the typical food menu found on restaurants and fast food chains today, what do you see? How has the food our society consumes on a daily basis changed over the centuries? What staples do we now have? It’s pretty safe to say that if our ancestors from at least two centuries back saw the food we constantly eat today, they would be shocked at the amounts and type of junk we consume. It’s to be expected … Continue reading

Is the Paleo Diet Worth Trying Out?

As you probably know by now, our modern society has developed awareness on the need to stay healthy and fit. This is precisely why hundreds of diets of all types and descriptions have cropped up over the years. Regardless of which diet you choose, all of them have a handful of things in common. These include increasing your intake of fruits and vegetables, and cutting back on either carbohydrates or protein. Despite these common themes, the Paleo Diet still manages … Continue reading

Paleo Diet Meal Plan – Lots of Dinner Choices Everyone Will Love

In today's busy world it always seems like there are a million things to do. This can sometimes make it difficult when it comes to planning out meals for the week, especially if you have children who tend to be rather picky when it comes to their food choices. This is why a lot of people tend to buy pre-packaged foods to feed their family when it's time for dinner. After a long day, the last thing anyone wants to … Continue reading

The Paleo Diet: The Benefits of Eating Raw Foods

Eating raw is one aspect of the Paleo diet plan, which is based on the diet of primitive people during the Paleolithic Era. During those times, agriculture and farming did not exist, and people survived by eating what they could find in the wild. People hunted game animals and fished seafood. They also gathered a wide assortment of food sources such as eggs, nuts, fruits, seeds, vegetables, mushrooms, spices and herbs. Fire wasn’t around yet or was rarely used to … Continue reading

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