Paleo Plan

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How a Paleo Diet Cookbook Can Help You Stick to Your Plan

The Paleo diet also known as Paleolithic diet or caveman diet is believed to help people lose weight fast and effectively. It’s composed of meals and foods that were around some 2.5 million years ago, the time when people lived in caves, used rustic stone tools and obtained food through hunting and gathering. Many foods that we normally think of as healthy and nutritious are eliminated from the diet. Meals are stripped down to their most basic forms, generally composed … Continue reading

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