Paleo Plan

Tag Archives: Paleolithic diet recipes

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Fear a Change of Diet? Savor a Day on the Paleo Diet Plan

The greatest fear some people have about a change in diet is the discomfort of change and the painful cravings they think they will have as a result. Repeatedly, people on the Paleo Diet Plan have remarked that their feared "withdrawals" from their favorite comfort foods were either non-existent or short-lived. A Day in the Life Imagine waking up well-rested and full of energy. Add to that a positive outlook that you can conquer any task. While it's true that … Continue reading

Do you Have What it Takes to Survive the Paleo Diet?

If you look at the typical food menu found on restaurants and fast food chains today, what do you see? How has the food our society consumes on a daily basis changed over the centuries? What staples do we now have? It’s pretty safe to say that if our ancestors from at least two centuries back saw the food we constantly eat today, they would be shocked at the amounts and type of junk we consume. It’s to be expected … Continue reading

Paleolithic Diet Recipes: Cooking the Perfect Steak, the Paleo Way

For those on the Paleo diet, nothing beats the perfectly-cooked steak when it comes to flavor and protein count. Our cavemen ancestors would’ve been salivating if they saw the beauty of today’s perfect steak. It’s no wonder why the steak is one of the most popular Paleolithic diet recipes. Cooking the perfect steak may not call for all that many ingredients and steps, but it can still be a very intimidating task. Its simplicity can be very deceptive, even for … Continue reading

How a Paleo Diet Cookbook Can Help You Stick to Your Plan

The Paleo diet also known as Paleolithic diet or caveman diet is believed to help people lose weight fast and effectively. It’s composed of meals and foods that were around some 2.5 million years ago, the time when people lived in caves, used rustic stone tools and obtained food through hunting and gathering. Many foods that we normally think of as healthy and nutritious are eliminated from the diet. Meals are stripped down to their most basic forms, generally composed … Continue reading