One thing you’ll notice about a Paleo diet meal plan is that it kind of leans towards a diet with higher protein intake. While this is a common observation, it’s not exactly what the Paleolithic diet is about. In fact, counting your protein intake should not be as important as the diet’s basic tenet of consuming real, natural foods free of preservatives and other synthetic enhancers. Likewise, protein intake should take a backseat when compared to refocusing your diet to make it more balanced, … Continue reading →