Paleo Plan

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A warning about intermittent fasting

There's a lot of talk about intermittent fasting (IF) these days in the Paleo community, and we have a few posts on it coming up by our favorite fitness guru, Max Shippee, pretty soon. However, I think before you go jumping on the intermittent fasting express train, there are some things you should know. Blog posts by Martin Berkhan of leangains.com, Mark Sisson, Arthur De Vany, and so many more will tell you about the potential benefits of intermittent fasting … Continue reading

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