Paleo Plan

Tag Archives: protein shake

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Post Workout Meals

Here's the second installment from our guest blogger, Max Shippee of CrossFit HAX. Check out his first post here. Today he's kindly providing you with some information on post-workout meals: the timing of it and what exactly to put in your mouth. Enjoy! “What should I have for a post-workout shake?” “Food. You mean post-workout food.” “I thought shakes were best.” “The Native Americans didn’t make a smoothie out of the buffalo; they ate it.” You’ve got your nutrition dialed … Continue reading