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The Importance of Your First Pull-Up

"I can't do pull-ups." "Yet." "No, I really can't. I've tried." "Stick with me long enough, & we'll get there." ...several months later... "AHHHHHHHHH! OH MY GOD! Did you see that?! I just did a pull-up!!!" This one goes out to those of you who have never done a pull-up. You've tried before. You reach your hands up to the bar, get a good grip, and pull as hard as you can, and....nothing. Just a bunch of grunting and clenched … Continue reading