Tag Archives: recipes

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65 Paleo Thanksgiving Recipes

Thanksgiving is a time of year where we come together with family and friends and celebrate the things that we are grateful for. But it is also, of course, about the food that we eat, and if you're following a Paleo diet, holidays may feel extra restricting. But I've rounded up 65 of the best Paleo Thanksgiving recipes that exist, and frankly, are every bit as delicious as their gluten and dairy-filled counterparts. I hosted an all-Paleo Thanksgiving a few … Continue reading

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How We Design Our Paleo Meal Plan

Something that we frequently get asked is how our Paleo meal plan is designed. It is a really great question! Our food plan is designed to be an integral part of a lifestyle that turns your body into the highly efficient, optimally functioning, fat-burning machine it is meant to be. This is what nature has always intended for you. With a modern mimicking of the diets of our hunter-gatherer ancestors, we can reprogram our genes for optimal expression, a.k.a. health!   By … Continue reading

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Fall Flavors Round-Up: 101 Paleo Fall Recipes

Autumn is a favorite time of year for many, and the warm, earthy flavor profiles in fall recipes can still be well enjoyed on a Paleo diet. I’ve rounded up the best of the best Paleo fall recipes so that you can kick off the season with a pumpkin-spiced, apple-cinnamon bang. But don’t be fooled — there are dozens of flavor combinations here that will suit everyone’s palate, including some kid-friendly snacks that even the pickiest eaters will enjoy. Let’s … Continue reading

Paleo Pigs in a Blanket for the Super Bowl

Super Bowl 2015 - Paleo Style It’s that time of year again...the 49th Super Bowl is rapidly approaching this weekend (Sunday, February 1st at 3:30pm PST). I’ll admit I’m not a terribly huge football fan, but being from Washington State, I can’t help but be stoked that the Seattle Seahawks are going to the Super Bowl...for the second year in a row! Go Hawks! :) It’s not that I don’t like football, it’s more that I don’t quite understand the rules … Continue reading

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6 Spooky Halloween Trick or Treats For a Paleo Party

Our nutritionists have gotten into the spirit of the upcoming Halloween holiday and put together some tasty treats for us all to indulge. The best part is that these treats are all low in sugar and 100% Paleo, so you don't have to feel guilty about indulging! So go ahead and gather the tastes, smells and colors of the season and make your own. We would love to hear from you...what is your favorite Halloween recipe? We wish you all … Continue reading

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5 Failsafe Paleo Potluck Dishes

It's that time of year - the party time of year. Holiday work parties, Christmas cookie parties, early Christmas get-togethers with your friends, etc. Parties, parties, parties. And if you're like me, when you get invited to a party where food's involved, you wonder what you're going to be able to eat there. Luckily, when those parties are pot-lucks, you can bring your own food so you actually have something Paleo! But will anyone else like it? I mean, do … Continue reading

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A Paleo Halloween

Some of you Paleo parents are wondering what will happen this year when sugar-crazed trick-or-treaters come the way of your doorstep. Or what you'll do with the caché of candy your own kids come home with on that dreaded of all Paleo days. All Paleo eaters know that Halloween candy is anti-Paleo diet: sugar, egregious additives, grains, vegetable oils and dairy prevail. Some holidays are more manageable: I've made completely Paleo friendly turkey feasts, and Christmas is much the same. … Continue reading

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3 Ways to Cope with an Egg Allergy

We receive about 3 emails or comments per week from people asking how they can modify the Paleo diet, and in particular, Paleo Plan, to accommodate their egg allergy. In this blog post, I'll answer that question, give you some egg replacement ideas, and link you to a new, delicious egg-free muffin recipe. But first of all, why can't people eat eggs? It's different for everyone, sometimes people have an immune response to eggs. The immune response and ensuing symptoms … Continue reading

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