Tag Archives: salt

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The Detailed Guide to Dietary Salt

Integral to ancient religious practices, trade, politics, and the growth of economies, salt has played key roles in social and cultural developments around the world throughout history. Salt maintains a significant presence in our lives today as a controversial component of our diets. What is salt? Is it good for you or bad? Is salt Paleo? Read on for answers. What is Salt? Salt is a compound of sodium and chloride. Both are electrolytes that regulate the volume of extracellular … Continue reading

Chicharrons

Q&A: Saturated Fat, Dairy, Breakfast, Salt

Here's Dear Paleo Plan, Are chicharrons (fried pig skins) acceptable for the diet? And is it ok to use Whey protein shakes to sub for breakfasts and snacks? I know whey is dairy in origin, but will it harm the overall effect of the diet?? I am not a fan of the muffins made with almond flour and eggs every day for breakfast has become hard to stomach- what can I eat that will be quick, easy and have staying power? … Continue reading

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