Tag Archives: seed oils

Recent Blog Posts

sunflower seeds

Q&A: Why Are Seeds Paleo But Not Seed Oils?

Hi Neely, On the "Paleo Diet Food List" it states sunflower seeds are acceptable to eat, but on the "Paleo Plan Food Guide" it states not to eat sunflower oil. Can you please expound on that.  Thanks. Eternally confused, Mark ________________________________________________________________ Hi Mark, I'm not sure which "Paleo Diet Food List" you're talking about, but even on the Paleo Plan Food Guide it says seeds (including sunflower seeds) are acceptable to eat. I understand why that would be confusing. Here's … Continue reading