Tag Archives: soy free

Recent Blog Posts

8 Reasons Why Soy Isn’t A Health Food

Soy products are popular in many different diets, but Paleo excludes it entirely. Why is soy considered healthy from numerous viewpoints but not Paleo? What Is Soy, Exactly? Soy is a bean that belongs to the leguminous family of plants that produce one or several edible seeds in a pod. In addition to soybeans, other popular legumes include common beans, peanuts, peas, and lentils. So, soy is a legume. Legumes are not Paleo. Why? Because they contain anti-nutrients such as … Continue reading

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Paleo Christmas Recipes

Trying to figure out what to make for Christmas, Christmas Eve, or some other holiday dinner? Have no fear - I have it all planned out for you. Even if your guests aren't Paleo, they'll love what you've made for them if you follow these recipes. There's no dairy, no gluten, no grains, no soy, no refined sugar, and no "vegetable" oils in these recipes, and the menu feeds about 5 or 6 adults with some leftovers. Anyone have any … Continue reading

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