Paleo Plan

Tag Archives: spanish health

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Tranquilo in Alquezar, Spain

What the Spanish Can Teach Us

In the two weeks I've been in Spain, I've had some revelations about what makes a healthy individual, and, in turn, what odd things make a healthy (healthier than the U.S., at least) nation. Some convictions that have been turned on their heads? Don't eat too late at night. Don't smoke.  And don't eat strange additives. Those doctrines have been some of the cornerstones of my life and my nutrition practice for some time now, and I'm having to reconsider … Continue reading