Paleo Plan

Tag Archives: stress

Recent Blog Posts


Sleep Part 3: How To Get More of It

So after part 1 and part 2 of this blog series on sleep, we know why we should get more sleep - at least 8 hours a night. Now let's talk about ways to go about getting more sleep and better sleep. Before we begin, I have to say that my sleeping habits are not perfect. I sometimes have trouble falling asleep, and my sleep is at times filled with anxiety, to the point where it doesn't really feel like sleep … Continue reading

Tranquilo in Alquezar, Spain

What the Spanish Can Teach Us

In the two weeks I've been in Spain, I've had some revelations about what makes a healthy individual, and, in turn, what odd things make a healthy (healthier than the U.S., at least) nation. Some convictions that have been turned on their heads? Don't eat too late at night. Don't smoke.  And don't eat strange additives. Those doctrines have been some of the cornerstones of my life and my nutrition practice for some time now, and I'm having to reconsider … Continue reading