Paleo Plan

Tag Archives: sugar

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confused

Q&A: Sweet potatoes for autoimmune, seltzer water, and sugar in ham

A really good set of questions recently came in that I thought some of you might be interested in. Hello, My partner and I recently signed up at Paleoplan.com and have a few questions in regards to following the diet properly. 1) I have an autoimmune disease and had read on your site to completely stay away from potatoes (white). Do I also need to stay away from sweet potatoes? 2) Is it acceptable to drink seltzer water on Paleo? … Continue reading

HalloweenPumpkin

A Paleo Halloween

tankaSome of you Paleo parents are wondering what will happen this year when sugar-crazed trick-or-treaters come the way of your doorstep. Or what you'll do with the caché of candy your own kids come home with on that dreaded of all Paleo days. All Paleo eaters know that Halloween candy is anti-Paleo diet: sugar, egregious additives, grains, vegetable oils and dairy prevail. Some holidays are more manageable: I've made completely Paleo friendly turkey feasts, and Christmas is much the same. … Continue reading

The Importance of Cheating

I've been searching for a while for just the right scholarly study to demonstrate to you that too much deprivation in your diet will only lead to binge eating later.  I can't find a good one.  Then it dawned on me that I probably don't need to prove that to you since most of us are probably case studies of this very point.  We can all attest to the fact that when we feel deprived of something, we go after … Continue reading

Evolution of the fat man

Will I Lose Weight on Paleo?

I've only had one weight-loss client come see me who actually said, "My main motivation for losing weight is that I want to look hot." Finally, someone just came out and said it! We all want to look hot, whether we admit it or not, and we all look our best when we're at our optimal weight. The Paleo way of living has become popular partly because it helps people get there, whether that means gaining muscle, losing fat or both. Of course, in the … Continue reading

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