Tag Archives: supplements

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Is Chlorella Really A Paleo Superfood?

Much like matcha, chlorella is something that is often hyped in health-food circles and touted for its amazing health benefits. But what is it really, and is it as great as everyone says it is? What Is Chlorella? You will recognize chlorella as a green powdery substance that looks a lot like matcha or other healthy green powders. It is a single-celled green algae that, when dried, is rich in protein and many other nutrients, including anti-inflammatory peptides, vitamin A, … Continue reading


Supplements – Do You Need Them?

If you've ever visited a nutritionist, naturopath, chiropractor or other alternative health practitioner, you probably left their office with an armful of bottles of pills, powders and liquids with a declaration that they'd help you feel better. Unlike pharmaceuticals, though, the cost for those supplements is usually all out of pocket, so you also might have walked out their door wondering whether or not your hard-earned money had just gone to waste. As much as we'd love to believe that … Continue reading