Paleo Plan

Tag Archives: vegetables

Recent Blog Posts

Baked Sweet Potatoes

Neely's favorite snack is easy and versatile. Pair with sausage patties or another protein for a quick breakfast, or top with coconut milk, nutmeg and cinnamon for a sweet snack.

Makes 4 servings.
Approximate cooking time: 60 minutes … Continue reading

What are the Foods on the Paleo Diet?

You may have seen the news. The paleo diet is portrayed with cavemen eating meat—lots of meat. Perhaps that is an exaggeration for the sake of news program ratings, but yes, the Paleo diet does include meat. It also includes LOTS of other foods! So, what does the paleo diet consist of? What is on the Paleo Diet Food List? Vegetables Yep, lots of vegetables. Beets, turnips, parsnips, radish, spinach, lettuce, kale, beet top, mustard greens, collard greens, jerusalem artichokes, … Continue reading