Recent Blog Posts
Note: Broccolini is a great way to branch out into cooking new vegetables. Its tender stalks and flowers are milder than typical broccoli, but just as easy to steam, sauté or roast. While it is often sweetest in the spring, it can be found year round at many grocery stores. If you have trouble, feel free to substitute broccoli florets.
Pair with sausage patties or another protein for a quick breakfast, or top with coconut milk, nutmeg and cinnamon for a sweet snack. … Continue reading
You may have seen the news. The paleo diet is portrayed with cavemen eating meat—lots of meat. Perhaps that is an exaggeration for the sake of news program ratings, but yes, the Paleo diet does include meat. It also includes LOTS of other foods! So, what does the paleo diet consist of? What is on the Paleo Diet Food List? Vegetables Yep, lots of vegetables. Beets, turnips, parsnips, radish, spinach, lettuce, kale, beet top, mustard greens, collard greens, jerusalem artichokes, … Continue reading