Paleo Plan

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Hunter Gatherer Profile: The Inuit

There's not much that fascinates me more than the diets of non-modernized people. Whether it be the present day Suri tribe in Africa, the Swiss mountain dwellers of 100 years ago or the ancient South Pacific islanders, it's all downright riveting to me. In my free time I watch movies about them, read books on what they ate, and compare it all to our modern lives. I'm a food dork in the weirdest way. The more I learn about them, … Continue reading

A white free range chicken.

Meat Labels – What Do They Mean?

I don’t know about you, but I spend a LOT of time at the meat counter at the grocery store.  I love my meat.  We all do, otherwise we probably wouldn’t be Paleo. Not all meats are created equally, though, and they all have different, sometimes confusing labels on them – all natural, organic, grass-fed, free-range, etc.  Instead of just throwing up your hands in confusion and settling for the cheapest option, I want you to be versed in the … Continue reading

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