Paleo Plan

Tag Archives: water consumption

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Water

Let’s Go Drinking!!

This post was kindly written by Max Shippee of CrossFit 1440. Find out more about Max here. Thanks, Max! "How much water should I drink?" "How often do you pee, and what color is it?" "Seriously?" "Seriously." It's a bit interesting to me how concerned we are with what we're putting into our bodies, and never take much notice about how it comes out. Not that we have to go collecting samples or anything, but just having an idea of … Continue reading