Tag Archives: water consumption

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Let’s Go Drinking!!

"How much water should I drink?" "How often do you pee, and what color is it?" "Seriously?" "Seriously." It's a bit interesting to me how concerned we are with what we're putting into our bodies, and never take much notice about how it comes out. Not that we have to go collecting samples or anything, but just having an idea of how your system is functioning, at both ends, can help you make better decisions when fine tuning your nutrition, … Continue reading