Tag Archives: weightlifting

Recent Blog Posts

child-lifting-heavy-drawer

Are There Health Benefits to Lifting Heavy Things?

"I want to get more fit." "What about getting stronger?" "Yeah, I guess so." "You guess so?" "I mean, I just really want to tone." "A strong muscle is a toned muscle!" "Oh…yeah..I hadn't really thought of it that way." "Wouldn't it be nice to make your kids lighter?" "Well…yeah." Why Lift Heavy Things There was a time in your life, probably when you were a kid, when you were excited and challenged by something heavy. You would try to … Continue reading

Barbell

But I don’t want to get all bulky!

"I don't think I should lift heavy weights." "Are you injured?' "No, I just don't want to get all bulky." Deep... breath. This is the second most common request, or anti-request, that people (ladies) come in with. Now, this one is tricky, and it can be kind of like putting toothpaste back in the tube. At some point, somehow, you read somewhere that lifting heavy weights makes you bulky, and you believed it. Or you looked at pictures of female … Continue reading

paleoplan