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The Paleo Diet: The Benefits of Eating Raw Foods

Eating raw foods is one aspect of the Paleo diet plan, which is based on the diet of primitive people during the Paleolithic Era. During those times, agriculture and farming did not exist, and people survived by eating what they could find in the wild. People hunted game animals and fished seafood. They also gathered a wide assortment of food sources such as eggs, nuts, fruits, seeds, vegetables, mushrooms, spices and herbs. Fire wasn’t around yet or was rarely used … Continue reading