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Is the Paleo Diet Worth Trying Out?

As you probably know by now, our modern society has developed awareness on the need to stay healthy and fit. This is precisely why hundreds of diets of all types and descriptions have cropped up over the years. Regardless of which diet you choose, all of them have a handful of things in common. These include increasing your intake of fruits and vegetables, and cutting back on either carbohydrates or protein. Despite these common themes, the Paleo Diet still manages … Continue reading