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Tag Archives: women’s health

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womens health

6 Things You Should Know About Women’s Health

There are lots of jokes and stereotypes addressing the many differences between men and women. While the health of both sexes is equally important, there is, perhaps, nothing more complex than addressing the full picture of a woman’s health. Men often find women confusing because of our plethora of emotions, but what many fail to realize is that these emotions are often driven by our hormones. The Hormone Game Men and women alike have been perplexed by female hormones since … Continue reading

Barbell

But I don’t want to get all bulky!

"I don't think I should lift heavy weights." "Are you injured?' "No, I just don't want to get all bulky." Deep... breath. This is the second most common request, or anti-request, that people (ladies) come in with. Now, this one is tricky, and it can be kind of like putting toothpaste back in the tube. At some point, somehow, you read somewhere that lifting heavy weights makes you bulky, and you believed it. Or you looked at pictures of female … Continue reading

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Chris Kresser on Fertility and Nutrition

You've probably noticed Chris Kresser around the Paleosphere lately. He's been on Robb Wolf's podcast, he has his own very informative podcast, and he's cited on blogs for the in-depth research he does. He's known for getting to the bottom of health problems, including digestive disorders, thyroid health and fertility. In fact, to further emphasize his dedication to his science-based approach to finding answers, he signs his emails "Chris Kresser, Investigative Medicine". He's a licensed acupuncturist and practitioner of integrative … Continue reading

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