Tag Archives: workouts

Recent Blog Posts

new mom workouts

The Best Workouts for New Moms

One of the most intense, hardcore, and majestic athletic events that half of us humans can ever participate in is pregnancy and childbirth. My wife Alice has been the builder of our three kids, and regardless of the preparation that you've done in the nine months leading up to the big event, you can never plan exactly for how game day is going to go. Once that little bundle has entered your home and has turned your life upside down, … Continue reading

tabata

Workouts In 4 Minutes: An Introduction to HIIT Tabata

People are busy. But you have four minutes. Everyone does. The beauty of high intensity interval training, or HIIT, is that you get a lot done in a little time. Tabata, a form of HIIT, is a four minute workout that anyone can do. You Have Time to Workout It's easy to get bogged down in the idea that you don't have enough time to workout, and that you need an entire gym set up at your home to be able … Continue reading

Reebok Nano

Minimalist Shoes for General Workouts

In a previous post, we talked about what to look for in footwear. We made the assumption that you don't have any extreme foot issues, and that you're going to be doing basic general workouts, no long distance running. Here are a few shoes that I recommend to my clients, as well as where to pick up a pair. Converse Canvas Known as "Chuck Taylors" by the cool kids, this is really the first, and most basic, "minimalist" shoe. These are actually the … Continue reading

Foot-Care

Choosing The Right Shoes for The Right Activity

Shoes...which ones should you get? This can be a varied and tricky question for most people. I'm going to answer the question here in the most "Paleo" way that I can. Your Feet Your feet are amazing. For the entire animal kingdom, we are the only species that wear anything to cover our feet. Many of us still love to find time to go barefoot, especially in the summer. I can remember the feeling of having wonderfully tough feet at … Continue reading

I Hate Working Out

"Wow, you look pretty fit." "Nah, thanks though. I'm working on it. Funny enough, I do run a gym." "Really?" "Yeah. I make some at-home workouts for a really cool nutrition site, too." "Wow. You must really love working out!" "No no no. I hate it." "Huh?" Yeah. I hate working out. There it is. I said it. I know I run a gym, and put together these awesome workouts for PaleoFit (have you signed up yet?;). But I'm telling … Continue reading

Ronnie Coleman, Mr. Olympia 2010

Getting Bulky: What It Really Takes

So you've read the other two posts here and here by me, Max Shippee, about putting your fears aside about lifting heavy weight and getting "all bulky", but you're still not convinced. That's fine. I have one more post for you. I have a friend/client, Ozzy Salcedo, who's been into bodybuilding since he was a kid. He walked into my gym in decent shape, but was soon schooled in the difference between working out for being on stage, and being fit for … Continue reading

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