Paleo Plan

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Zone Paleo: Eating Lots of Carbs, Gaining Weight, and Feeling Good

After my ketosis experiment, I told you I had some serious carb cravings. Well, the intense sugar cravings subsided and I went back to eating my normal Paleo diet, which usually means eating under 100 grams of carbs a day. Sometimes a lot less than that. But I started being hypervigilant about my energy levels after that ketogenic week of almost blacking out every time I would stand up, having a hard time making it up the stairs, and not … Continue reading

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