Let’s Make Eating Paleo Easy. Weekly Meal Plans and Shopping Lists Straight to Your Inbox.
If you’re going to switch to a Paleo diet, you need to know what meals and snacks to eat and what to buy at the grocery store. That’s what the Paleo Plan Subscription provides you with: a weekly menu for two people and a grocery list to accompany it.
Grab the List
Each week, we provide a fresh meal plan, delicious recipes, and a complete shopping list that includes options for food substitutions.
Hit the Grocery Store
The shopping list outlines all the food you’ll need for the whole week, leaving little to no waste at the end, saving you money.
Cook, Eat, Enjoy
Using our convenient recipes, you make delicious, healthy food for every meal, all without having to worry about what, how, or when.
Dive into the details of following the meal plan.
Weekly Meal Plans
Get our meal plans and shopping list delivered every week.
- Every meal planned for you every week
- Simple and delicious recipes
- Complete weekly shopping lists
- Money-back guarantee
- Cancel at anytime
A Complete Plan
Our meal plan is far more than just a few dinner suggestions, it’s a complete system for eating Paleo. First, we provide a meal plan covering breakfast, lunch, dinner and a snack. Next, we take into account the seasonality of foods, leftovers, and complexity of meals during the week. We even make sure you’ll be using all of the ingredients you buy throughout the week, meaning you’ll throw away less. Lastly, we rotate recipes just enough you learn to be efficient in the kitchen, but introduce new ones regularly so you’re always trying new and interesting dishes.
Have a big family?
All of our meal plans are based around a two-person household. Just cooking for one? Have a household? No problem, our shopping lists have each item and the meal it applies to in a simple, straightforward list that makes altering the quantity needed a snap.
Our Subscription Plan is a weekly meal plan designed to take the hassle out of eating Paleo. We provide a complete shopping list, meal plan, and all the recipes you’ll need for the entire week, making it easy to have a week’s worth of delicious, Paleo-ready food in your kitchen. Dive into the details of following the meal plan.
PaleoFit is the Perfect Compliment to Our Meal Plans!
Jump start your commitment to optimal health by adding a PaleoFit subscription to your Meal Plan. Perfect for anyone just starting out, or already in great shape. Learn More.
Looking for a Quick Start to Following Paleo?
Our Quickstart Guide is designed to get anyone up to speed and eating Paleo quickly. Whether you’re doing a Paleo challenge, or are just interested in trying something new, we cover everything.
The Not-too-Scientific information you need
With over 50 pages of easy to read information, we outline the basic premise behind the Paleo diet. What to eat, what to avoid, and why. We provide lots of good information, but don’t get carried away with a molecular breakdown of that one food and how it affects that one thing.
Doing a Paleo Challenge? We have everything you need
We provide 6 weeks of meal plans and shopping lists, along with a full outline of the rules of a Paleo challenge. So whether you’re part of a CrossFit challenge, or just challenging your coworker, we have everything you need, including what to eat.
Over 100 recipes
Just telling you about Paleo won’t help you too much, so we provide our favorite 100 recipes from Paleo Plan. Along with our meal plans and shopping lists, you have everything you need to get started now.
Wanna see how it looks? Take a quick look or download a sample pdf here.
Paleo Plan Quickstart Guide
For Individuals and Families
- Comprehensive intro to the Paleo diet
- Beautifully designed PDF
- Over 100 recipes
- 6 weeks of meal plans and shopping lists
- DRM-Free*
- Free digital updates
- Read on any computer, iPad, or eReader
- Satisfaction guaranteed
The eBook Provides Everything
In the ebook, we provide you with not only an understanding of the Paleo diet, but also what we do best at Paleo Plan: a meal plan for 6 weeks. The weekly grocery lists and menus leave you with no questions whatsoever about what you're going to buy at the store and eat all week. Using our delicious recipes for breakfast, lunch, snack and dinner, you know you'll be enjoying great food. And utilizing leftovers almost every day means you won't waste anything, including your time and money.
Challenge Yourself!
What this ebook also offers is a chance to truly challenge yourself to get healthy, and to create tangible markers of success. With our challenge guidelines, you'll be asked to take before and after pictures, before and after measurements, and even before and after blood work if you're really serious about this. You'll write down your goals, keep a diet log, and keep track of your “score” for the day and week. Whether you compete with a partner in this challenge, with a gym, or on your own, this ebook will keep you accountable for your decisions to walk the talk or “faileo.”
Testimonials
“I started Paleo when I learned how much the diet could impact my health–specifically my rheumatoid arthritis. I was already gluten-free, but the idea of cutting out so many other foods was pretty intimidating at first. This helps me SO MUCH, though! I’m amazed at the quality of the recipes and am so grateful for all the creative ideas. I’ve been on Paleo for almost two months now and we’ve made the carrot muffins and omelet muffins every week — they are fabulous! And I’m feeling great – more energy and less lethargy. Thanks, Paleo Plan!”— Mindy H.
“The Paleo Plan is amazing. My husband and I began three weeks ago and are losing weight and feeling much more energetic. Your recipies are really good and very easy to prepare. Shopping is a breeze with the weekly menu shopping list. You have done a great job. Thanks.”— Margaret
“Just wanted to let you know that my husband, son, and I have loved the recipes! They have been simple to prepare and delicious… I especially like the ease of planning….printing the menu and grocery list has been a lifesaver!”— Pam
Table of Contents
Chapter 1: Introductions
- Why Paleo?
- Overview of the Challenge
Chapter 2: About the Diet
Figure out if you should go Paleo, the theory behind this way of eating, and the science supporting it.
- Quiz: Should You Go Paleo?
- A Little History
- A Little Science
- Grains
- Gluten
- Certain Lectins
- Phylic Acid
- Legumes
- Nuts and Seeds
- Refined Sugars
- Vegetable Oils
- Pasteurized and Homogenized Dairy
- Unnecessary Additives
- Exercise, Sleep, Stress, and Cortisol
- Research to Support Paleo
- Real-Life Testimonials
Chapter 3: Food Guide
Our widely used food guide breaks the Paleo diet down into bite-sized bits.
- Unrestricted Foods
- Consume in Moderation
- Foods to Avoid
Chapter 4: Frequently Asked Questions
- Is Paleo Safe for Diabetics?
- Nuts and Protein Powders
- Budgeting for the Diet
- Breakfast and Intermittent Fasting
- High-Protein Diet Myths
- Nutrients (i.e. Will You Get Enough Calcium?)
- Dairy: Is It Paleo?
- Saturated Fat and Cholesterol Myths
- Coping with Nut and Egg Allergies
- Troubleshooting Weight Loss and Craving
- What to Drink
- Fatigue and Detoxification
Chapter 5: Putting It Into Practice
Make eating Paleo a reality in your own kitchen and life.
- Cleaning Out Your Kitchen
- Changing It Up for the Athlete
- What to Eat at Restaurants
Chapter 6: Guidelines of the Challenge
A lot of people are introduced to Paleo when someone “challenges” them. This chapter will guide you through your very own Paleo Challenge lasting up to 6 weeks!
- Diet Log to Track Your Food Intake and Keep Yourself Honest
- Point System to Quantify Your Success
- How to Take ‘Before and After’ Measurements, Weights, and Photos
- Blood Work to Measure Progress
- Clarify and Be Realistic about Your Goals
Chapter 7: Resources
A full list of books, food companies, and bloggers who will help you along your way. If this eBook doesn’t answer your question, then someone in this resource section can.
Chapter 8: Weekly Meal Plans, Shopping Lists, Staples List
Possibly the most valuable chapter of this eBook. No need to worry about what you’ll eat — we’ve done the planning for you!
- How to Follow the Meal Plan
- 6 Weekly Meal Plans and Grocery Lists for 2 People
- Over 100 of Our Most Popular Breakfast, Lunch, Snack, and Dinner Recipes
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Almond Flour Pancakes -
Apple Coleslaw
-
Bison Chili -
Almost Oatmeal
Get the Quickstart Guide and Paleo Challenge eBook for only $34!
Purchase Now
Quickstart Guide not for you? Get the Cleanse Ebook instead!
The 21-Day Paleo Cleanse eBook is a complete autoimmune and hypoallergenic guide to Paleo. Reboot your body, decrease fat, and increase energy. Learn More.
* DRM stands for Digital Rights Management, and is a way to lock or control digital files and determine how they can be viewed or used. An example is MP3s from iTunes used to contain security measures that would only allow them to work on approved devices. At Paleo Plan, we don't believe in DRM, because we think controlling content you paid for makes no sense. All of our PDFs and eBooks are DRM-free, meaning you can use them on whatever computer, tablet, or future device you want. And instead of assuming you're going to steal or share the content, we trust you and make it easy for you to enjoy, while merely hoping you treat the products and our trust with respect. It's a decision we stand behind. If you have any other questions about DRM or any of our licensing and copyright terms, don't hesitate to contact us.
Weekly Workout Plans
PaleoFit is a fitness complement to Paleo Plan’s meal plan services. It utilizes your own body weight and minimal equipment to get you strong, sore and sweaty. The workouts are short, intense, and many are designed to be done without even having to leave the house.
We’ve found that for many people, heading out to the gym - with a bunch of shiny machines and the pumping music - can be both intimidating and confusing. We want to take some of that away for you. If you’ve already been going to the gym, you’ll find the constantly changing workouts we provide will keep you from getting bored doing the same treadmill, elliptical, or circuit over and over again. If you’re just starting out, you’ll find that these workouts are easily adjustable as your inner beast changes from ferret to ferocious.
You know you need to workout, you know the benefits it’ll provide, and now you have a plan to make that happen. Welcome aboard.
Check Out the First Workout
Overview
- Today’s workout involves one movement: the burpee
- 50 burpees: You will perform 50 burpees as fast as possible and note your time.
- Workout Time Frame: 5–10 minutes.
Technique
The Burpee: Standard clap overhead. Hands in front of feet, kick both feet back, drop to push-up, feet back to start, stand and jump while clapping overhead.
See a Full Sample Workout
Weekly Workout Plans
- 14-day free trial
- Three workouts a week and one quick “do anywhere, anytime“ workout
- Videos showing each movement
- At-home workouts with little, to no equipment
- Perfect for anyone just starting out, or already in good shape
- Instructions on making each workout easier, or harder
- Pair with our meal plan for optimal health
- Cancel anytime
- Money-back guarantee
Weekly Workouts
If you’re going to start working out, it’s great to have a coach to guide you along your path to awesomeness. That’s what PaleoFit aims to do. It gives you a weekly workout plan, with easily approachable workouts, that you can do in your own home. You don’t have to drop a bunch of money for a personal trainer, and you don’t have to worry that you’re going to do something “wrong.” It’s all there in the plan for the week!
Tear it Up
Start your timer and hit it. Our workouts are designed to be less than 20 minutes long, and most are less than 15. We like the “get in, get it done, get out” approach to fitness. You have a long to-do list. Get “workout” off of it as fast as possible!
Easy to Adjust to Your Level
Some of us have been “away” from our fitness for a while and need to ease into things. Some of us already feel pretty fit and want a challenge. Our workouts are designed with multiple levels in mind. We post recommended adjustments for anyone and everyone to get a good workout, regardless of your fitness level.
Get the Workouts
Before the beginning of every week, we will post 3 workouts, plus one “mini” workout. We recommend the Monday, Wednesday, Friday split, with the mini on the weekend. However, you can space them out however you want, just get them done. There are guides inside about how to make the workouts harder or easier depending on your fitness level.
Misery Loves Company
We love to hear how you’re doing! We’re here to provide feedback and answer questions you have about the workouts, and fitness in general. Know that things don’t have to be perfect for you to start…you can start today!
PaleoFit Resources
- PaleoFit Measuring Progress: how to effectively use the scale, body measurements and performance to measure fitness progress
- PaleoFit FAQ
- Substitutions for exercises and equipment
- About Max, your virtual coach
