Weekly Meal Plans
If you’re going to switch to a Paleo diet, you need to know what meals and snacks to eat and what to buy at the grocery store. That’s what the Paleo Plan Subscription provides you with: a weekly menu for two people and a grocery list to accompany it.
Grab the List
Each week, we provide a fresh meal plan, delicious recipes, and a complete shopping list that includes options for food substitutions.
Hit the Grocery Store
The shopping list outlines all the food you’ll need for the whole week, leaving little to waste at the end, saving you money.
Cook, Eat, Enjoy
Using our convenient recipes, you make delicious, healthy food for every meal, all without having to worry about what, how, or when.
Weekly Meal Plans
Get our meal plans and shopping list delivered every week.
- Every meal planned for you every week
- Simple and delicious recipes
- Complete weekly shopping lists
- Money-back guarantee
- Cancel at Any Time
For Gyms and Health Practitioners
- Full access to our weekly meal plans
- License to distribute content to your customers
- Good for one Gym or Practice
- Cancel at Any Time
- Satisfaction Guaranteed
- Contact Us for information on multiple gyms
A Complete Plan
Our meal plan is far more than just a few dinner suggestions, it’s a complete system for eating Paleo. First, we provide a meal plan covering breakfast, lunch, dinner and a snack. Next, we take into account the seasonality of foods, leftovers, and complexity of meals during the week. We even make sure you’ll be using all of the ingredients you buy throughout the week, meaning you’ll throw away less. Lastly, we rotate recipes just enough you learn to be efficient in the kitchen, but introduce new ones regularly so you’re always trying new and interesting dishes.
Designed for two, but easy to modify
All of our meal plans are based around a two-person household. Just cooking for one? Have a household? No problem, our shopping lists have each item and the meal it applies to in a simple, straightforward list that makes altering the quantity needed a snap.
Our Subscription Plan is a weekly meal plan designed to take the hassle out of eating Paleo. We provide a complete shopping list, meal plan, and all the recipes you’ll need for the entire week, making it easy to have a week’s worth of delicious, Paleo-ready food in your kitchen. Dive into the details of following the meal plan.
Looking for a Quick Start to Following Paleo?
Our Quickstart Guide is designed to get anyone up to speed and eating Paleo quickly. Whether you’re doing a Paleo challenge, or are just interested in trying something new, we cover everything.
The Not-too-Scientific information you need
With over 50 pages of easy to read information, we outline the basic premise behind the Paleo diet. What to eat, what to avoid, and why. We provide lots of good information, but don’t get carried away with a molecular breakdown of that one food and how it affects that one thing.
Doing a Paleo Challenge? We have everything you need
We provide 6 weeks of meal plans and shopping lists, along with a full outline of the rules of a Paleo challenge. So whether you’re part of a CrossFit challenge, or just challenging your coworker, we have everything you need, including what to eat.
Over 100 recipes
Just telling you about Paleo won’t help you too much, so we provide our favorite 100 recipes from Paleo Plan. Along with our meal plans and shopping lists, you have everything you need to get started now.
Wanna see how it looks? Take a quick look or download a sample pdf here.
For Individuals and Families
- Comprehensive Intro to the Paleo Diet
- Beautifully Designed PDF
- Over 100 Recipes
- 6 Weeks of Meal Plans and Shopping Lists
- Free Digital Updates
- Personal License
- 1 Digital Copy
- Satisfaction Guaranteed
Gyms and Practitioners
Great for CrossFit Affiliates and Private Health Care Practitioners
The Full Package
Perfect for Large Practices and Gyms
The eBook Provides Everything
In the ebook, we provide you with not only an understanding of the Paleo diet, but also what we do best at Paleo Plan: a meal plan for 6 weeks. The weekly grocery lists and menus leave you with no questions whatsoever about what you're going to buy at the store and eat all week. Using our delicious recipes for breakfast, lunch, snack and dinner, you know you'll be enjoying great food. And utilizing leftovers almost every day means you won't waste anything, including your time and money.
What this ebook also offers is a chance to truly challenge yourself to get healthy, and to create tangible markers of success. With our challenge guidelines, you'll be asked to take before and after pictures, before and after measurements, and even before and after blood work if you're really serious about this. You'll write down your goals, keep a diet log, and keep track of your “score” for the day and week. Whether you compete with a partner in this challenge, with a gym, or on your own, this ebook will keep you accountable for your decisions to walk the talk or “faileo.”
“I started Paleo when I learned how much the diet could impact my health–specifically my rheumatoid arthritis. I was already gluten-free, but the idea of cutting out so many other foods was pretty intimidating at first. This helps me SO MUCH, though! I’m amazed at the quality of the recipes and am so grateful for all the creative ideas. I’ve been on Paleo for almost two months now and we’ve made the carrot muffins and omelet muffins every week — they are fabulous! And I’m feeling great – more energy and less lethargy. Thanks, Paleo Plan!”— Mindy H.
“The Paleo Plan is amazing. My husband and I began three weeks ago and are losing weight and feeling much more energetic. Your recipies are really good and very easy to prepare. Shopping is a breeze with the weekly menu shopping list. You have done a great job. Thanks.”— Margaret
“Just wanted to let you know that my husband, son, and I have loved the recipes! They have been simple to prepare and delicious… I especially like the ease of planning….printing the menu and grocery list has been a lifesaver!”— Pam
Quickstart Guide not for you? Get the Cleanse Ebook instead!
The 21-Day Paleo Cleanse eBook is a complete autoimmune and hypoallergenic guide to Paleo. Reboot your body, decrease fat, and increase energy. Learn More.
** The Pro and Full packages are for professionals who would like to distribute the Quickstart Guide and Paleo Challenge eBook to their existing customer base. It is not intended to be resold to people outside of their existing businesses. Contact us at firstname.lastname@example.org for more information.
Weekly Workout Plans
PaleoFit is a fitness complement to Paleo Plan’s meal plan services. It utilizes your own body weight and minimal equipment to get you strong, sore and sweaty. The workouts are short, intense, and many are designed to be done without even having to leave the house.
You know you need to workout, you know the benefits it’ll provide, and now you have a plan to make that happen. Welcome aboard.
We’ve found that for many people, heading out to the gym - with a bunch of shiny machines and the pumping music - can be both intimidating and confusing. We want to take some of that away for you. If you’ve already been going to the gym, you’ll find the constantly changing workouts we provide will keep you from getting bored doing the same treadmill, elliptical, or circuit over and over again. If you’re just starting out, you’ll find that these workouts are easily adjustable as your inner beast changes from ferret to ferocious.
Today’s workout involves three movements: push-ups, bicycles, and jumping lunges.
1 round is the following
- 5 push-ups
- 30 jumping lunges (total, 15 each leg)
- 50 bicycles (total, 25 each leg)
Beginner – 4 rounds
Intermediate – 7 rounds
Advanced – 12 rounds
You will perform the required number of rounds and record your time. Your score is your time.
Workout Time Frame: 5-15 minutes.
- elevated push-ups
- walking lunges
- clapping or dive bomber push-ups
- hold dumbbells for the lunges
The Push-Up (full size video link)
Standard push-up. Toes and hands on the ground. Drop down until your chest touches the ground, return to the top. Down and up is 1 rep. If scaling ad going from your knees, be sure your butt isn’t way up in the air. There should always be a straight line from shoulder to hip to knee to ankle.
The Jumping Lunge (full size video link)
Keeping feet shoulder width apart. Take a nice long step forward. Bend the front knee, keeping the knee behind the toe, until the back (trailing) knee kisses the ground. Jump straight up, changing the front and back feet while in the air. You should be pushing through the heel of the front foot, without leaning forward excessively. This whole movement should happen with a relatively vertical back.
The Bicycle (full size video link)
Lie on your back with hands behind your head. Touch your right elbow to your left knee. Immediately switch, so your left elbow touches the right knee. The knee that is NOT touching an elbow should be fully extended, so the leg is straight out. This is one “count” or “rep.” In the above workout, you will do 30 reps, or 30 touches for each leg.