Roasted Asparagus

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Roasted Asparagus

Servings 4

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 52

carbohydrate 5g

protein 2g

fat 4g


  • 1 pound(s) asparagus (about 20 spears)
  • 1 tablespoon(s) coconut oil or tallow or lard
  • 2 teaspoon(s) thyme, dried
  • 1/4 teaspoon(s) sea salt to taste
  • 1/4 teaspoon(s) black pepper to taste


  1. Preheat oven to 400 F.
  2. Wash and remove the tough ends of the asparagus.
  3. Place in a roasting pan or on a baking sheet.
  4. Drizzle the oil/fat and thyme over the asparagus and toss together until well coated.
  5. Bake for 10 minutes, then reduce the heat to 250 F for 15 more minutes.
  6. Season with sea salt and freshly ground black pepper to taste.

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  1. Great recipe. I thought I was going to need Sea Salt with it but did not need to add anything else because it tasted great as is. Will make this recipe again soon.

  2. I used macadamia oil if I recall correctly my first time making this @jkstrachn and it turned out great! Trying it with the coconut oil tonight for hubby’s sake since he’s a coconut fan…me, not sooo much but he’s had a long day at work so anything to make it better for him :)

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