Sausage Stir-Fry Breakfast

What could be simpler than this simple stir-fry of sausage, onions and spinach? To make it more substantial, you can serve it with eggs over easy. Salsa also makes a great addition, especially if you use chorizo sausage instead of regular pork sausage.

Sausage Stir-Fry Breakfast
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Sausage Stir-Fry Breakfast

Servings 2

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 421

carbohydrate 11g

protein 16g

fat 35g


  • 1 teaspoon(s) coconut oil
  • 1/2 medium onion(s), yellow diced
  • 1/2 pound(s) Italian sausage sliced
  • 4 cup(s) spinach or other greens


  1. Heat a skillet over medium heat, and add coconut oil when hot.
  2. Add diced onions and sauté until slightly translucent.
  3. Add sausage and cook until browned, tossing frequently.
  4. Add greens, reduce heat to medium-low, and cover.
  5. Serve when the greens are wilted and soft (about 5 minutes).