Easy Pork Loin Chops

Easy Pork Loin Chops
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Easy Pork Loin Chops

Servings 4

Total Time: 50 minutes

Cook Time: 50 minutes

Nutrition Information

calories 234

carbohydrate 4g

protein 34g

fat 8g


  • 1/2 teaspoon(s) sea salt (optional)
  • 1/4 teaspoon(s) black pepper freshly ground
  • 1/4 teaspoon(s) paprika
  • 1/4 teaspoon(s) sage, dried
  • 1/4 teaspoon(s) thyme, dried
  • 4 piece(s) pork loin chops (4-6 oz)
  • 1 tablespoon(s) coconut oil
  • 1 medium onion(s) thinly sliced


  1. Preheat oven to 425 F.
  2. In a small bowl, mix the salt (optional), pepper, paprika, sage and thyme together.
  3. Sprinkle both sides of each pork chop with the seasoning mixture.
  4. Add coconut oil to a skillet over high heat.
  5. When good and hot, brown both sides of each chop.
  6. Place the browned chops on a large piece of heavy foil and layer with sliced onions.
  7. Close the foil into a tight pouch and place on a baking sheet.
  8. Bake for 30 minutes, or until pork reaches desired temperature.