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Vegetable Cabbage Soup
Servings 4
Total Time: 30 minutes
Cook Time: 30 minutes
Nutrition Information
calories 243
carbohydrate 43g
protein 11g
fat 5g
Ingredients
- 1 tablespoon(s) olive oil
- 1 large onion(s) chopped
- 1 medium garlic clove(s) chopped
- 3 medium carrot(s)
- 1 teaspoon(s) cumin
- 1/4 teaspoon(s) celery seed
- 1/4 teaspoon(s) caraway seeds
- 5 cup(s) vegetable broth or beef broth
- 1 whole bay leaf(s)
- 1/2 head(s) cabbage(s), green (about 4 cups total per 4 servings), cut into long thin shreds
- 1/2 head(s) cabbage(s), red (about 4 cups total per 4 servings), cut into long thin shreds
- 3 cup(s) spinach torn into pieces
- 1 teaspoon(s) sea salt to taste
- 1 teaspoon(s) black pepper to taste
Instructions
- In a soup pot, heat the olive oil over medium heat.
- Add the onion, garlic, carrots, cumin, celery seed and caraway seed and sauté until vegetables start to soften, for about 2 minutes.
- Add the broth, bay leaf, green and purple cabbage and spinach. Cook until the cabbage is tender, for about 3 to 5 minutes.
- Remove from heat and season with sea salt and pepper.