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Pork Tenderloin with Blueberry Sauce
Servings 4
Total Time: 45 minutes
Cook Time: 45 minutes
Nutrition Information
calories 269
carbohydrate 16g
protein 32g
fat 9g
Ingredients
- 11/4 pound(s) pork tenderloin
- 2 teaspoon(s) Mrs. Dash Chicken Grilling Blend seasoning
- 1/2 teaspoon(s) sea salt (optional)
- 1/2 teaspoon(s) black pepper freshly ground
- 3/4 pound(s) green beans, fresh trimmed
- 1 tablespoon(s) olive oil divided
- 1 small onion(s) finely diced
- 11/2 cup(s) blueberries, frozen thawed
- 1/4 cup(s) apple cider vinegar
- 1 teaspoon(s) honey, raw
- 1/2 teaspoon(s) thyme, dried
Instructions
- Heat oven to 400 F.
- Rub pork with Mrs. Dash seasoning, 1/2 of sea salt (optional) and black pepper. Place in a roasting pan and roast for 25 minutes (or until internal temperature reaches 155 F).
- When about 10 minutes of cooking time remains, remove pan from oven and spread green beans around pork. Working quickly, drizzle green beans with 1/2 of olive oil. Stir and return pan to oven.
- Heat remaining olive oil in a small saucepan over medium-high heat.
- Add onion, and cook for about 5 minutes. Add blueberries, vinegar, honey, thyme, remaining sea salt (optional) and black pepper.
- Continue to cook for an additional 5 minutes, or until thickened.
- Serve pork alongside green beans with sauce drizzled on top.
Photo courtesy: Cassie Howard
This recipe inspired in part or in whole from here