20This amazing Paleo transformation story was emailed to me recently. Enjoy!
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Hi,
Trust you are well.
I would like to take this opportunity to share my success story with you…
Paleo has seriously changed my life forever…
I started my new lifestyle 19/08/2012. Since then, I have lost 50kg without the assistance of any medical intervention.
I learned about Paleo via a Podcast which I stumbled upon while searching for a way to improve my life… (Fat-Burning Man – Abel James – http://www.fatburningman.com
My life before Paleo was seriously miserable. It was almost like as if I was collecting illnesses/conditions, Gastro Esophageal Reflux, Hernia, Cellulitis, High Blood Pressure, Depression, Sleep Apnea, Insomnia, Migraine and Acne just to mention a few.
Moving around, doing physical tasks really became very difficult. Socially, I did not gel anymore. Buying clothes really become a huge problem, as I was unable to find suitable clothes that I like and in my size. Suicide almost became a daily thought…
Today, I am a complete different person. My social circle has grown from just a handful of friends to many… My cholesterol is now normal and all of my past daily illnesses/conditions (Gastro Esophageal Reflux, Hernia, Cellulitis, High Blood Pressure, Depression, Sleep Apnea, Insomnia, Migraine, Acne…) are also gone. I have gone from XXXL to M shirts and from a 44 waist to 30 waist…
My mindset about health and food has changed completely. I am a Software Engineer/Developer by trade, but am considering a new profession and adventure as a Nutritionist/Dietitian.
I am advocating Paleo on a daily basis, motivating people to follow my lead and Paleo. Paleo is not a complex lifestyle and really easy to follow.
Thank you for letting me share my story! I hope that it will motivate and encourage other people.
My photos as proof, as photos do not lie: (https://app.box.com/s/
And here are some of the tools I use to stay Paleo…
- https://www.paleoplan.com/
recipes/ - http://www.webmd.com/food-
recipes/default.htm (must adjust most of the time, but good ideas) - http://www.elanaspantry.com/
paleo-diet-recipes/ - http://www.fatburningman.com/
- http://www.paleodietrecipes.
org.uk/ - http://paleomagazine.com/
- http://www.myfitnesspal.com/
Paleo is the best…!!!
Regards,
Adriaan
