“Calories don’t matter! Just eat Paleo and you’ll be fine.”
Sound familiar? This is a common theme in the Paleo world. So I feel a little timid coming out and saying that I think calories DO matter. That is, in certain contexts. I don’t think calories should just be dismissed as a mythical concept that doesn’t have any bearing on your health or weight. And I certainly don’t think that people who ARE overweight and desperately needing to lose fat should be afraid to count calories.
Now for the caveats.
I also don’t think that everyone should count every calorie they eat forever and ever. No, sir, I do not. I think the process of counting calories is tedious, time consuming, inaccurate, and a little crazy- making.
So who should count calories?
1. Emotional Eaters
Some people have a sense that if they don’t eat everything on their plate, they’re going to starve to death. That they somehow need to eat everything in front of them because they won’t get more later. Evolutionarily, that makes sense, right? And I know how overwhelming that feeling can be because I used to be like that. But when you show a 5’4″ woman that she’s actually eating 3000 more calories a day than she needs to be, it may just help her believe that she’s eating too much food.
2. People whose bodies don’t tell them when they’re full.
Some people’s bodies may not give them the proper signals that they’re full – that they’ve had enough. In a world full of super-sized everythings, it shouldn’t come as much of a surprise that we’re accustomed to eating too much. The problem here is pretty obvious: too much food is generally going to make you gain weight.
Even when people go from a SAD, addictive diet to a Paleo diet, this problem can persist. Everyone doesn’t magically know the appropriate amount of food to eat just because they change which foods they’re eating. So for those people who switch to Paleo and are still having a hard time taking the weight off, calorie counting may be their answer.
3. People who are fatigued, especially athletes.
There are plenty of people out there who are fatigued because they’re not eating enough food, especially athletes, and especially athletes who are trying to lose weight. You try running for an hour or doing a CrossFit class when you haven’t eaten enough that day and tell me that calories don’t matter :) Sometimes you have to see it on paper (or your computer screen) that, instead of the 3000 calories your body actually needs to do all that work, you’re only giving it 1500. Problem solved.
Take Home Thoughts
So in all of these cases, I think a week or two of calorie counting can pretty much solve the problem. Sometimes just a few days of recording what you eat can be enough. Calorie counting is just one of the many tools we can use to connect our minds with our bodies.
Listen to Jonathan Bailor Talk about Why Calories DON’T Matter
I was prompted to write this post because I saw that Jonathan Bailor of thesmarterscienceofslim.com is presenting on the Real Food Con tomorrow (Thursday, October 23) on calories. He’s pretty vehemently against calorie counting, and he has some good reasons for that. But I wanted to put my two cents in here.
Anyway, those are my thoughts on calorie counting! I hope it shed some light on the issue!
Until next time,