Strawberry Kiwi Smoothie

strawberry-kiwi-smoothie

Smoothies are the perfect breakfast or snack for meals on the run. The chia seeds in this deliciously fruity version add a unique texture. Drink the smoothie right away for a satisfying crunch, or wait for the seeds to “gel” and enjoy a texture similar to tapioca pearls.

This shake is lower in protein than most Paleo breakfasts, so be sure to pair it with a hard-boiled egg, some cooked chicken or sausage, or a handful of almonds for a complete meal.

Servings: 2
Approximate Prep Time: 5 minutes
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Votes: 6
Rating: 4.17
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Ingredients

1 large kiwi(s), peeled and roughly chopped or sliced
1 cup(s) strawberries, frozen
1 can(s) coconut milk, full fat (403 mL)
2 tablespoon(s) chia seeds
1 teaspoon(s) honey, raw, (optional)

Instructions

  1. Combine kiwi, strawberries, coconut milk and honey (if desired) in a blender. Pulse for 60 seconds, or until fully blended.
  2. Stir in chia seeds. Serve immediately. For a thicker smoothie, refrigerate for 4 to 24 hours to let chia seeds "gel."

2 Comments

  1. Lulu Sullivan

    I’m interested in eating a healthier diet and wanting to loose weight !
    So I’m hoping I can change my eating habits and I’m sure your news letter & website will help!

    Cheers Lulu

  2. Smoothie mommy

    Thanks a lot! I love strawberry smoothies with bananas and milk.

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