16 Quick and Easy Keto Snacks with Just 3 Ingredients



When you go keto, you’re often in search of simple, ketosis-fueling snacks to help get you through the day. Look no further: these 3-ingredient keto snacks ensure you’ll have access to easy-to-whip up treats no matter what you crave.

From healthy keto “candies” like latte gummy bears and almond joy fat bombs, to savory bites like curried candied bacon, there’s a 3-ingredient snack for you on this list.

Naturally, these treats come together quickly and with minimal effort, as they only involve three ingredients. The most you’ll have to do is wait for your fat bomb to set in the freezer, or for your keto almond flour crackers to bake up quickly in the oven. (Tip: Totally worth it.)

Fat bombs prove popular in the world of 3-ingredient keto treats, but you’ll also find goodies like 3-ingredient ice cream and pumpkin seed bark. If you’re looking for something savory, there are coconut flour wraps and low-carb almond flour crackers, just waiting to be slathered and spread with high fat deliciousness – guacamole, anyone?

3-Ingredient Latte Gummy Bears


Enjoy your morning latte in gummy bear form with these 3-ingredient gummies, made with fresh espresso, coconut milk, and grass-fed gelatin.

Recipe: PaleoHacks | 3-Ingredient Latte Gummy Bears

3-Ingredient Almond Butter Fat Bombs


Make these almond butter fat bombs in just five minutes and keep them in the freezer to curb sugary cravings all week long.

Recipe: Eat Well 101 | 3-Ingredient Almond Butter Fat Bombs

Bacon Chips


These crispy chips are filled with flavor and a cinch to make. Whip up the guacamole for an extra dose of healthy fats.

Recipe: PaleoHacks | Bacon Chips

3-Ingredient Coconut Flour Wraps


These keto Paleo tortillas come together with just coconut flour, eggs, and almond milk. You can add optional spices if you’d like. Whatever you do, be sure to spread these soft, warm wraps with some grass-fed butter for a low-carb, high-fat snack.

Recipe: Wholesome Yum | 3-Ingredient Coconut Flour Wraps

Easy Low-Carb Pecan Cookies


Who doesn’t love a 3-ingredient cookie? Pecans, eggs, and any keto and Paleo sweetener you’d like are all it takes to whip up crunchy, nutty, low-carb cookies.

Recipe: Step Away from the Carbs | Easy Low-Carb Pecan Cookies

3-Ingredient Toasted Coconut Clusters


Hemp seeds, coconut flakes and extra dark chocolate combine to great effect in these clusters. Coconut and chocolate are rich enough on their own to skip the sweetener (but you can add some if you absolutely need to!)

Recipe: Liv Kaplan | 3-Ingredient Toasted Coconut Clusters

3-Ingredient Keto Lemon Raspberry Popsicles


Homemade popsicles are an easy keto- and Paleo-friendly treat for any time of day. These pops keep it low-carb with a choice of low-fructose berries.

Recipe: All the Nourishing Things | 3-Ingredient Keto Lemon Raspberry Popsicles

3-Ingredient Almond Joy Fat Bombs


These high-fat, low-carb, Almond Joy-inspired treats are basically keto candy, so go ahead and indulge – healthfully!

Recipe: The Big Man’s World | 3-Ingredient Almond Joy Fat Bombs

Keto Curried Candied Bacon


Here’s a simple, savory and sweet keto snack to fuel your day. Curry and keto-friendly sweetener add a unique flavor profile to rich, fatty bacon.

Recipe: Keto Summit | Keto Curried Candied Bacon

Paleo Strawberry Ice Cream


Berries are relatively low-carb, and when combined with coconut cream and coconut flakes, they make for a high-fat treat. Skip the optional honey in favor of a keto-friendly sweetener like stevia or monk fruit.

Recipe: Paleo Flourish | Paleo Strawberry Ice Cream

3-Ingredient Keto Vanilla Almond Fat Bomb


These fat bombs couldn’t be easier to whip up. Simply combine coconut butter, vanilla extract, and an optional sweetener. Pour into ice cube molds, pop an almond in the center, and freeze.

Recipe: Keto Summit | 3-Ingredient Keto Vanilla Almond Fat Bomb

White Chocolate Fat Bombs


Cocoa butter is rich with healthy fats and serves as the base for these simple, white chocolate fat bombs.

Recipe: Low Carb Yum | White Chocolate Fat Bombs

Keto Almond Butter Fat Bomb Sandwiches


So easy, it’s barely a recipe. Keep your body in ketosis with these ingenious dark chocolate almond butter sandwiches.

Recipe: Keto Summit | Keto Almond Butter Fat Bomb Sandwiches

Pumpkin Seed Bark


All you need in this pumpkin seed bark is dark chocolate, roasted pumpkin seeds, and sea salt.

Recipe: Ketogasm | Pumpkin Seed Bark

3-Ingredient Keto Nutella Pots


Single servings of homemade keto and Paleo Nutella – that’s what these adorable little pots are. Eat them straight with a spoon, or spread on your favorite keto-friendly snacks.

Recipe: Keto Summit | 3-Ingredient Keto Nutella Pots

Low-Carb Crackers with Almond Flour


Enjoy these crunchy, buttery almond flour crackers – they’re low-carb, thanks to the lack of traditional flour.

Recipe: Wholesome Yum | Low-Carb Crackers with Almond Flour


(Read This Next: The 13 Best Keto Cookie Recipes)