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Amazon Basics Medicine Ball for Workouts Exercise Balance Training

4.8 4.8 out of 5 stars 13,869 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Strength Training Medicine Balls by Amazon Basics

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10 Pound
Medicine Ball

Purchase options and add-ons

Brand Amazon Basics
Material Rubber
Color Blue
Age Range (Description) Adult
Item Weight 10 Pounds

About this item

  • 10-pound weighted medicine ball for upper, lower, and full body exercises
  • Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
  • Can bounce off hard surfaces
  • Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
  • Ideal for developing core strength, balance, and coordination
  • Dimensions: 9.3 inches in diameter

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From the manufacturer

Amazon Basics Medicine Ball for Workouts Exercise Balance Training

Amazon Basics

Medicine Ball Fitness

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.

Amazon Basics

Versatile Use

The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.

Amazon Basics

Customize Your Workout

The weighted ball is available in multiple, color-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge.

Amazon Basics medicine ball with textured rubber surface

Durable, Secure Rubber Grip

Its textured rubber finish offers a secure grip for handling as well as durability.

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Product Description

Product Description

Amazon Basics Medicine Ball for Workouts Exercise Balance Training

From the Manufacturer

Amazon Basics

Product information

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Amazon Basics Medicine Ball for Workouts Exercise Balance Training


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Customer reviews

4.8 out of 5 stars
4.8 out of 5
13,869 global ratings

Customers say

Customers like the quality, value, versatility, grip, and weight of the recreation ball. For example, they mention it's well made, sturdy, and perfect for certain exercises. Some appreciate the weight and size.

AI-generated from the text of customer reviews

603 customers mention543 positive60 negative

Customers are satisfied with the quality of the recreation ball. They mention that it is well-made, sturdy enough to throw, and has held up well. Some say that the ball has not fractured after months of use. Overall, most are happy with their purchase and recommend it to others.

"...It is made with durable materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle...." Read more

"...What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say definitely at your risk of it splitting...." Read more

"Pretty durable. It is just what I expected. I would recommend it" Read more

"Better quality than I expected, I'm satisfied with this purchase." Read more

445 customers mention440 positive5 negative

Customers appreciate the value of the recreation ball. They say it's a great, affordable piece of workout kit that holds up well after months of use. Customers also mention that it'll get the job done.

"...It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals...." Read more

"Great quality for a great price. Good addition to my home gym!" Read more

"Looked at other balls. This was worth the money and it has a good feel. I did not notice long-term smell." Read more

"Good grip, weight seems accurate - good price" Read more

416 customers mention416 positive0 negative

Customers find the recreation ball versatile and perfect for certain exercises. They say it's a terrific addition to their home gym, and a great product to use. Customers also say it changes up their workouts, making them easier. They also mention it'll never get boring.

"...I particularly enjoy using it for core exercises, as it challenges my stability and helps me to engage my abs and obliques more effectively...." Read more

"...Basketballs and footballs are the same way.Overall great product to use. I plan on buying the rest of the medicine balls...." Read more

"Great quality for a great price. Good addition to my home gym!" Read more

"...and size is perfect for that use, and seems to be building both her strength and confidence...." Read more

290 customers mention225 positive65 negative

Customers like the grip of the recreation ball. They mention it's very grippy, easy to grip and handle, and the texture insures firm grip. The ball is comfortable to grip, and does not slip when gripping it. The exterior is grooved and makes for easy holding. The rubber surface is textured and non-slip, and is not too sticky.

"...materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle...." Read more

"Good grip, weight seems accurate - good price" Read more

"...For what I got though, it feels incredibly good to hold. Tight grip, balanced weight, easy-to-handle size...." Read more

"...I’m not sure what others are experiencing with the texture being slippery. this is what you would basically find in a gym. the textureIs quite nice...." Read more

173 customers mention145 positive28 negative

Customers like the weight of the recreation ball. They say it's right on, balanced, and heavy. They also say the weight is evenly distributed, making workouts easier. Customers also appreciate the different weight options and the different colors make it easy to select the desired weight.

"Good grip, weight seems accurate - good price" Read more

"...The weight and size is perfect for that use, and seems to be building both her strength and confidence...." Read more

"...Tight grip, balanced weight, easy-to-handle size. It was a lot better than others I've used and I would absolutely get another one...." Read more

"Weight is right on and size is perfect to hold." Read more

145 customers mention145 positive0 negative

Customers are satisfied with the performance of the recreation ball. They mention that it works well, is very bouncy, and does the trick for workouts. Some say that it's durable and works ok as a medicine ball. Overall, customers are happy with the product's performance and recommend it to others.

"...Balance Training and I am extremely impressed with its quality and effectiveness...." Read more

"Works perfectly. Feels durable" Read more

"Works great for work outs. I still have it till this day. When I want or need a different. I will defenitly be ordering from this company again." Read more

"Very useful I cant stop using. it it has a smell I think it’s almost gone." Read more

109 customers mention80 positive29 negative

Customers like the bounce of the recreation ball. They say it's very bouncy, durable, and can bounce off hard surfaces. Customers also say it is the perfect type of ball for slamming moves and tossing drills. They mention that it is pebbled like a basketball and has excellent laxidity.

"...Toughness and bounce Is great TO AN EXTENT. What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say..." Read more

"...It has great bounce that really keeps movements flowing when training. I could not ask for a better medicine ball." Read more

"...It bounces a lot more than I expected even on carpet over concrete...." Read more

"...] It’s perfect for what I wanted it for it bounces perfectly for ball slams...." Read more

151 customers mention27 positive124 negative

Customers are not satisfied with the smell of the recreation ball. They mention that it has a hard surface and does kind smell bad.

"Not bad. The quality is a bit lacking and it smells very chemically out of the package, but it's reasonable and gets the job done." Read more

"This is a traditional medicine ball. It does come with an odor (that will fade) and a greasy film on it making it slippery..." Read more

"...There was a little pungent rubber smell when I first received it, but I gave it a good bath and scrubbed it down with some natural soap and it..." Read more

"...You might, too. Oh, the stink that everyone mentions? Yep, it stinks like rubber. Bad. Hope it stops after a bit...." Read more

Having a Ball
5 Stars
Having a Ball
Medicine balls are a neglected part of the fitness experience. They are more commonly seen in rehabilitation centers than mainline gyms, and perhaps for that reason they carry the taint of remedial or soft workouts.Yet, these balls offer a surprisingly tough and fatiguing upper body workout. A ten-pound ball – roughly the weight and size of a gallon of milk – is a great way to build on a strength and fitness program. Start with 100 partner throws (depending on speed of the chest-high catch and release, this may take 2 minutes), before moving up to a 5-minute continuous throwing workout. It’s an exercise that is both invigorating and eviscerating. The effort is so gradual and yet so cumulative; the fatigue sets in slowly, then all at once.Because you are pushing against the weight of the ball, then launching it through the air (or letting go in passing drills), the workout is completely different from pumping iron or other fixed upper-body workouts like chin ups. The best comparison for me is training on a speed bag in boxing. I love medicine ball workouts. They take up little space and can be used in a variety of standing and floor positions in both solo and partner workouts. And honestly, working out with a ball – even a 10-pound one – is fun.AmazonBasics brand medicine ball is a solidly crafted piece of equipment with two-tone coloring, a pebbly, rubberized basketball-sized grip, and dense feel. Highly recommend buying several sizes in this line for your home-based gym.NOTE: When throwing this ball, I suggest padded cycling gloves for comfort.
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Top reviews from the United States

Reviewed in the United States on May 14, 2023
Style: 10 PoundPattern Name: Medicine BallVerified Purchase
9 people found this helpful
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Reviewed in the United States on January 20, 2021
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Reviewed in the United States on April 23, 2021
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Reviewed in the United States on February 14, 2024
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Reviewed in the United States on September 10, 2023
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Reviewed in the United States on March 8, 2024
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Reviewed in the United States on February 22, 2024
Style: 12 PoundPattern Name: Medicine BallVerified Purchase
Reviewed in the United States on January 1, 2024
Style: 12 PoundPattern Name: Medicine BallVerified Purchase
2 people found this helpful
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Top reviews from other countries

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Yolifer Yarit Pérez Reyna
5.0 out of 5 stars Excelente
Reviewed in Mexico on February 2, 2024
Style: 4 PoundPattern Name: Medicine BallVerified Purchase
Su Li
5.0 out of 5 stars high-quality!
Reviewed in Canada on January 16, 2024
Style: 12 PoundPattern Name: Medicine BallVerified Purchase
Gerardo Álvarez Aguilar
5.0 out of 5 stars Excelente balón
Reviewed in Mexico on June 11, 2023
Style: 8 PoundPattern Name: Medicine BallVerified Purchase
Ana
5.0 out of 5 stars Me encantó el producto!
Reviewed in Mexico on August 13, 2021
Style: 6 PoundPattern Name: Medicine BallVerified Purchase
Cliente de Amazon
5.0 out of 5 stars Buen material
Reviewed in Mexico on August 27, 2019
One person found this helpful
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